Consultations
Personal Chef Consultation
Wish you had extra time in the kitchen? Or just someone else to do it for you? Let me help you stock the refrigerator/pantry of your dreams. Together, we will design a weekly, bi-weekly or even monthly meal plan that works for you! Lunches for the week, freezer meals for quick dinners, weekly staples like fresh dairy-free milks, granola, soups, salads, etc. … What is it that would make life easier if it just appeared? Let’s chat!
Ayurvedic Health + Wellness Consultation
This 1 1/2 to 2-hour consultation dives into your health history, finding your Ayurvedic constitution (Vata/Pita/Kapha) and any imbalances you may currently be feeling. Together, we’ll make a plan to get you back on the track to wellness. After my assessment, you will leave with dietary, lifestyle and herbal/supplement suggestions – along with a follow-up appointment to check on your progress and make any adjustments if necessary. A Kitchari Cleanse may also be recommended to help cleanse any extra Ama (toxins) that have built up in your system.
*Current Level 1 Graduate of Sevanti Institute’s Ayurvedic Health Counselor Program
15 Minute Consultation (Free)
Not sure which Consultation or what exactly you think you’ll need? I’m offering a free 15-minute Zoom or phone consultation to help start you off on the right track.
Cleanses
Juice Cleanse
Spring is here! Let’s dust off the cobwebs and give our insides a good dose of greens to chase away the Winter blues. This cleanse is fully-drinkable and made from an array of 6 organic juices, smoothies and citrusy-goodness (in the form of different lemonade/limeades). Drinks are delivered fresh, in two-days at a time, to preserve the integrity of the juice. Can be frozen for use at a later date.
Programs are available in 2, 3, 4 or 5 day offerings @ $50/day. Single days are available for $60/day.
Sip + Snack Cleanse
Spring is here! Let’s dust off the cobwebs and give our insides a good dose of greens to chase away the Winter blues. This cleanse contains a little more substance with 4 drinks (made of organic juices, smoothies and citrusy-goodness in the form of different lemonade/limeades) along with a soup and a salad daily. Cleanses are delivered fresh, in two-days at a time, to preserve the integrity of the juice. Drinks can be frozen for use at a later date.
Programs are available in 2, 3, 4 or 5 day offerings @ $50/day. Single days are available for $60/day.
Ayurvedic Kitchari Cleanse
Developed by my teacher, James Bailey, this mono-food-based cleanse helps restore digestion and balance the doshas. The cleanse begins and ends with 3 transitional days of light, organic, vegetarian meals – with the main mono-dish of Kitchari (a dish composed of basmati rice, mung dahl, ghee and select vegetables – along with herbs and spices) served in the days between. Vegetable juices may also be added. A basic Kitchari cleanse runs 11 days, but additional days may be scheduled if deeper cleansing of the ama (toxins) is needed or additional weight-loss is desired.
*Kindly note this cleanse includes one day of purgation to help thoroughly cleanse digestion, along with daily herbal supplements. Please adjust your schedule to give yourself the time you need to take full advantage of this program.
**Ayurvedic Consultation suggested for best results
Personal Chef Services
Personal Chef Home Delivery
Wish you had extra time in the kitchen? Or just someone else to do it for you? Let me help you stock the refrigerator/pantry of your dreams. Together, we will design a weekly, bi-weekly or even monthly meal plan that works for you! Lunches for the week, freezer meals for quick dinners, weekly staples like fresh dairy-free milks, granola, soups, salads, etc. … What is it that you dream of that would make life easier if it just appeared?
*As always, delivery is free with orders over $50.
**Glass containers are available for use upon request (deposit required).
Chef-Share Home Delivery
Choose items from a weekly menu of seasonal soups, salads, snacks, dairy-free milks, smoothie packs, etc. to help stock your refrigerator/freezer and your pantry! Deliveries can be weekly, bi-weekly or monthly.
Dinner Party
Enjoy an evening in with family and friends around the dinner table – without having to worry about cooking or cleaning up the mess afterwords!
Catering
Let us worry about setting up and serving your meal (optional) so you can focus on hosting your event! We are happy to either drop off your meal – or stay to help the evening run smoothly. Our family events have grown in size over the years, and we love to host! Let us know if you need help with designing any aspects of your event.
Prices start at $20/person – minimum of 10 people.
*Event can be staffed at $25/hour per staff member – minimum of 4 hour event. Holiday pricing $50/hour per staff member.
Market Provisions
(V) = Vegetarian; (VV) = Vegan / Able to be made Vegan; (GF) = Gluten Free / Able to be made Gluten Free
Pantry Items
- Granola (V) (VV)
- Raw Cheezy Crackers (V) (VV) (GF)
- Energy Bites (V) (VV) (GF)
- Oatmeal Bites (V) (VV)
- Muffins (V) (VV) (GF Available)
- Cookies (V) (VV) (GF Available)
Refrigerated Goodies
- Fresh Almond/Cashew/or Hemp Milk. Available in 16 oz or 32 oz. (V) (VV) (GF)
- Flavored Milks (From your choice on the line above)
- Fresh Veggie Juices (V) (VV) (GF)
- Fresh Fruit Juices (V) (VV) (GF)
- Lemonade / Limeade (V) (VV) (GF)
- Smoothies (V) (VV) (GF)
- Seasonal Soups (V) (VV) (GF Available)
- Salads (V) (VV Available) (GF)
- Salad Dressings (V) (VV) (GF Available)
- Buddha Bowls (V) (VV) (GF)
- Chia Pudding (V) (VV) (GF)
- Vegan Pudding (V) (VV) (GF)
- Coconut Milk Yogurt Parfaits w/Granola and Seasonal Fruit (V) (VV)
Freezer Items
- Seasonal Soups (V) (VV) (GF Available)
- Smoothie Packs (V) (VV) (GF)
- Ayurvedic Popsicles (V) (VV) (GF)
Herbal Remedies
Elderberry Syrup
My immune-boosting Elderberry Syrup is modeled after Herbal Academy’s recipe and made from elderberry, ginger, cinnamon, clove, cardamom and Local CT Honey. All herbs sourced organically. Elderberries are high in vitamins A and C and are chock-full of antioxidants. This syrup can be taken daily to strengthen the immune system or as needed to soothe a sore throat or ease a stubborn cough. It can also be taken during a cold or the flu to help decrease the duration of the illness. *Not to be taken if Covid-19 is present in system.* Lasts up to 6 months from date crafted when stored in the refrigerator.
**Remember, children under 1 year of age should not be given honey.
8 oz, $20; 16 oz, $35
Custom Herbal Syrup
Custom syrups can be made upon request for general health and wellbeing. Including my “Tummy Tonic” Syrup – which may help soothe acid reflux, general stomach upset and gas pains. Can be taken off the spoon or mixed with warm water and made into a tea. Easy to take on the go!
Fire Cider
A beautiful combo of tangy, sweet, and slightly spicy! I’ve combined the traditional Fire Cider staples from herbalist Rosemary Gladstar with some Roadie Chef twists. Together I came up with the combination of Apple Cider Vinegar, Orange, Lemon, Dark Cherry, Onion, Horseradish, Garlic, Jalapeño, Ginger, Turmeric, Black Peppercorns, Rose Hips, and Hibiscus – along with Local CT Honey.
1 oz, $5; 4 oz, $20; 8 oz, $40
